Day 1 Lunch: Avocado Tuna Salad

By Susi May

Published on 12/25/2017 at 4:00 AM

Prep Notes:

Avocado Tuna Salad Lettuce Cups

Yield1

From C&J Nutrition

INGREDIENTS

    • Salad
    • 1/2 avocado
    • 2 teaspoons lemon juice
    • 1 teaspoon mayo
    • 1 can albacore white tuna, drained and flaked (Vegetarian swap: 1/4 package firm tofu, cubed)
    • 2/3 cup cooked corn, fresh or thawed from frozen, chilled or room temperature
    • 1 tablespoon finely chopped yellow onion
    • 1/8 teaspoon salt
    • Black pepper to taste
    • 3 large romaine/bibb lettuce leaves
    • Side
    • 3/4 cup grapes

    INSTRUCTIONS

    1. Mash avocado with lemon juice and mayo in a small bowl until relatively smooth, leaving a some chunks if desired.

    2. Stir in tuna, corn, onion, salt, and pepper until combined.

    3. Wrap tuna salad in the three lettuce leaves and serve with a side of 3/4 cup grapes.