Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever

By Lizzie Fuhr

Updated on 10/14/2018 at 5:37 PM

POPSUGAR Photography | Lizzie Fuhr
POPSUGAR Photography | Lizzie Fuhr

If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around. Anyone on a low-carb plan who's always on the go needs this naturally gluten-free recipe in their life!

Avocado and Egg Breakfast

Cook Time15 minutes
Yield1 serving
Calories333

From Lizzie Fuhr, POPSUGAR Fitness

INGREDIENTS

    • 2 hard-boiled eggs
    • 1/2 avocado, diced
    • 1 teaspoon fresh herbs, optional
    • Dash of hot sauce, optional

    INSTRUCTIONS

    1. Peel your hard-boiled eggs and run under cold water. Transfer to a cutting board, and slice into quarters.

    2. Combine your chopped eggs with the diced avocado in a small bowl or mug. Top off with garnishes of your choice, and enjoy.