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How to Lose Weight Without Counting Calories

Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)

How to Lose Weight Without Counting Calories
Image Source: POPSUGAR Photography / Paul Kabata
Product Credit: Tibi Top, Rodebjer Jeans

While dialing in your nutrition is absolutely essential if you want to lose or maintain your weight, you don't need to obsess over counting calories. Chad Hargrove, a personal trainer and nutrition coach, says do these six things to lose weight and get toned without tracking every little calorie.

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