"While it's fun to eat whatever you want, whenever you want, it's not likely to get you to your final results," Autumn warns. "Timed nutrition combined with portion control and balanced macronutrients is a great way to do this." For balanced macronutrients, Autumn likes a 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats. Timed nutrition refers to eating every two and a half to three hours, spread out throughout the day, with balanced macros at each meal.
This is what Autumn teaches with her color-coded container system, Portion Fix, which is a component of 80 Day Obsession as well as all of her other workout programs. It shows you how to measure appropriate portion sizes of vegetables, fruits, protein, carbs, and seeds and dressings, preventing you from overeating and making meeting your daily calorie goal easier.
