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Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice.

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17 Ways to Feel Happier and Brighten Your Day
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Up Dog
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Dancer
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