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Yoga Sequence For Happiness

Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice.

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Seated Shoulder Stretch
Seated Heart Opener
Up Dog
3-Legged Dog
Arching 3-Legged Dog
Extended Tabletop
Warrior 1
Reverse Warrior
Half Moon
Triangle
5-Pointed Star
Goddess
Twisting Goddess
Goddess Eagle
Tree
Dancer
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