Skip Nav
25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Personal Essay on Strong Versus Skinny
Workouts
My Gym Changed the Name of Its Class, and It Completely Changed My Mindset
Workout Clothes
6 Top-Rated Sports Bras Customers Can't Stop Buying From Amazon
Gifts For Women
Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work
Healthy Eating Tips
Hydrate All Summer Long With This Healthy, Refreshing, Eco-Friendly Watermelon Water

Best Way to Lose Weight

Dietician Says Start Doing This to Lose Weight

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream. You've had enough, and although you know there's no easy fix, we asked registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the one simple thing you need to do to jump-start your weight loss and start seeing results.

We might as well have asked our mothers, because her advice is the same: to "eat more vegetables." There are so many reasons to eat them — they're low in calories and many are also low in carbs. The high water content and all the chewing it takes to break down vegetables in your mouth can help you feel full faster, so you eat less food overall. Plus the high amount of fiber in veggies will keep you feeling full for longer to prevent snacking later.

Eating more veggies is a growing trend, and the good news is that plants are becoming the new meat, moving veggies from the side of the plate to the center. The easiest way to eat more veggies is to include them in every meal and snack — even breakfast. Not sure how to snack on veggies aside from hitting the salad bar or ordering a side of sweet potato fries? Check out the ideas below to get you on board the all-day veggie train.

ADVERTISEMENT

Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Latest Fitness
All the Latest From Ryan Reynolds