15 Ways to Motivate Yourself to Work Out When You're Just Not Feeling It

Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you're beginning a new health journey. Fortunately, there are lots of healthy ways to encourage yourself to get moving.

Ahead, you'll find 15 tips for finding the motivation you may be sorely lacking right now. Some have worked for me personally, others are backed by research, and a number are directly from an expert: Kelly Froelich, an NASM- and ACE-certified trainer and cofounder of the digital fitness platform Balanced, who was kind enough to share how she keeps herself (and her clients!) motivated. Keep reading to find your own bit of inspiration.