Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
FitFinder
We've Found Your Next Workout
Personal Essay
I May Never Be Skinny, but Weight Watchers Keeps Me Healthy

Paleo Banana Muffins

Get Back-to-School Ready With Gluten-Free Banana Muffins

For a gluten-free and Paleo-friendly banana bread that will satisfy nostalgic cravings, bake up a batch of these breakfast muffins. Higher in fiber and protein than a standard breakfast pastry, these moist and warming muffins are low calorie and will start your day off on a healthy high note. Even better, they're a quick and easy back-to-school breakfast that can be cooked ahead of time and enjoyed all week long!

Banana Muffins

Banana Muffins

Paleo Banana Muffins

Ingredients

  1. Oil, for greasing muffin tin
  2. 1 1/2 cups almond meal
  3. 1/2 cup chopped pecans
  4. 1 teaspoon ground cinnamon
  5. 1 1/2 teaspoons baking soda
  6. 1/4 teaspoon ground nutmeg
  7. 2 large eggs
  8. 3 ripe bananas, mashed
  9. 1/4 cup applesauce, no sugar added
  10. 1 teaspoon vanilla extract

Directions

  1. Preheat the oven to 350°F. Grease the wells of a 12-cup muffin tin with oil.
  2. Mix the almond meal, pecans, cinnamon, baking soda, and nutmeg in a medium-size mixing bowl.
  3. In a separate medium-size mixing bowl, whisk the eggs. Stir in the bananas, applesauce, and vanilla, and mix until just combined.
  4. Fold the dry ingredients into the wet ingredients, being careful not to overmix, then spoon the batter into the wells of the greased muffin tin.
  5. Bake for 15 to 20 minutes, or until a toothpick inserted in the middle of each muffin comes out clean.


Source: Calorie Count

Nutrition

Calories per serving
273
Around The Web
Join The Conversation
Protein Smoothie Recipe
Tyler Florence's Scrambled Eggs Recipe
Healthy Mushroom Recipe Ideas
Latin Egg Recipes
Healthy Artichoke Recipes 2011-04-05 03:07:33
Coconut Milk and Fruity Pebbles Popsicles Recipe
Cucumber Collins
Healthy Mexican Recipes
Chia Pudding Recipe
Cinnamon Roll Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds