Skip Nav
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Can You Lose Weight Climbing Stairs?
Weight Loss
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice
Workouts
I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours

Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.

For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 grams of fiber. It can be made from start-to-finish in about an hour, and since it makes five servings, it's the perfect recipe to make on meal-prep Sunday.

Enjoy a bowl with sliced avocado for a savory breakfast, put it on a salad for lunch, or use it as a filling for burritos for dinner. It includes all the essentials you need for weight loss — protein, complex carbs, healthy fats, and fiber. But who cares?! It tastes amazing!

Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal

From Jenny Sugar, POPSUGAR

Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal

Ingredients

  1. 2 blocks super firm tofu (drained and cubed, or use Nasoya cubed)
  2. 3 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. 1/2 teaspoon ground ginger
  5. 1/2 teaspoon sea salt
  6. 2 bell peppers (1 red, 1 yellow; diced)
  7. 1 large sweet potato (diced, about 4 1/4 cups)
  8. Salt and pepper to taste

Directions

  1. Preheat oven to 400°F.
  2. Place the tofu in a medium-sized bowl. Stir in one tablespoon of oil, the garlic powder, ground ginger, and one-half teaspoon sea salt. Mix well and set aside.
  3. Place the peppers and sweet potatoes in a 9x13-inch glass dish or on a cookie sheet. Drizzle with the remaining two tablespoons of olive oil and mix to coat. Add the tofu and mix everything well.
  4. Roast for 20 minutes, stir, roast for another 20 minutes, stir, and roast for another 10 minutes or until the sweet potatoes are tender.
  5. Season with salt and pepper and enjoy!

Nutrition

Calories per serving
419
From Our Partners
What It's Like to Live With High-Functioning Anxiety
Eggnog Hummus Shake
Elf on the Shelf Fitness Ideas
How to Start a Bullet Journal For Your Fitness Goals
Kourtney Kardashian's Avocado Pudding Review
Sarah Hyland Opens Up About Second Kidney Transplant 2018
Best Gifts For People With Anxiety
Easy Low-Carb Breakfast Recipes
2019 Fitness Planners
WW Pizza Dough Recipe
Simple Low-Carb Recipes
Natural Congestion Relief
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds