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Soba Noodle Kale Soup With Sesame Oil

Soba Noodle Kale Soup With Sesame Oil

C&J Nutrition


  1. 4 cups chicken broth or chicken bone broth
    2 cups diced carrot
    4 cups chopped kale
    6 ounces dried low-sodium soba noodles
    4 teaspoons toasted sesame oil


  1. Heat the chicken bone broth in a saucepan over medium-high heat.
  2. When the broth boils, add the diced carrot, turn to a simmer, and cover. Simmer until the carrot begins to soften, about 10 minutes.
  3. Add the kale and soba noodles. Simmer until the soba noodles are cooked, about 6 more minutes.
  4. Divide into 2 portions and save 1 for lunch tomorrow.
  5. Drizzle each portion with 2 teaspoons toasted sesame oil before serving.

Calories: 505.6
Protein: 35.1 grams
Carbohydrate: 76.9 grams
Dietary Fiber: 6.264 grams
Total Sugars: 6.067 grams
Total Fat: 11 grams

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