Skip Nav
25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Healthy Recipes
Add These Simple Low-Carb Lunches to Your Meal Prep, and Never Fall For Fast Food Again
Healthy Recipes
Curious to Try a Low-Carb Diet? Here's a Week of Meals to Get You Started
Not Sure What to Do at the Gym? Follow Along With This Trainer's Weekly Workout Plan
Can I Eat Oatmeal on a Low-Carb Diet?
Healthy Eating Tips
If You're on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the "Good" Carbs

Tempeh Taco Recipe

These Red Pepper and Corn Tempeh Tacos Are Vegan and Perfect For Taco Tuesday

Need a quick protein-packed, plant-based dinner? These tempeh tacos are so easy to make and so satisfying, you'll wish it was Taco Tuesday every night.

The filling is made with crumbled tempeh, sautéed onions, red peppers, and corn. It's perfectly soft and tender, and slightly spicy — even meat eaters will be instant fans! Honestly, my meat-loving husband said the tempeh texture was so much like ground beef.

These tacos were topped with sliced red cabbage, avocado, and halved cherry tomatoes, but you could doll up this recipe by adding black beans, salsa, roasted sweet potatoes, or a homemade cashew cream or sour cream.

You can make the filling ahead of time on a Sunday and Taco Tuesday will come together in minutes! If you've never cooked with tempeh, this is the perfect first recipe to try.

Tempeh Tacos

From Jenny Sugar

Tempeh Taco Recipe


  1. 1 tablespoon olive oil
  2. 1/2 medium yellow onion, chopped (1/2 cup)
  3. 1/2 red bell pepper, diced
  4. 1 8-ounce package tempeh, crumbled
  5. 2 teaspoons cumin
  6. 1/2 teaspoon garlic powder
  7. 1 teaspoon chili powder (optional)
  8. 1/4 teaspoon sea salt
  9. Juice from one small lime
  10. 1/2 cup frozen corn
  11. 6 corn tortillas


  1. Heat olive oil in a cast-iron pan over medium heat. Once hot, add in the chopped onion and cook for about five minutes until the onion becomes translucent.
  2. Add the bell pepper and cook for another couple minutes.
  3. Add the crumbled tempeh to the pan and add in the spices and lime juice. Cook for a few minutes, then stir in the corn and cook for another few minutes. Give the tempeh filling a taste and add seasonings or spiciness to your liking.
  4. Fill a tortilla with one-sixth of the tempeh filling and add whatever toppings you like — salsa, hot sauce, avocado or guacamole, red cabbage, diced tomatoes, or sour cream.

Nutritional info is for one taco:


Calories per serving
Latest Fitness
All the Latest From Ryan Reynolds