You'll Be More Obsessed With The Bachelorette's Dale Moss After Seeing His Workout Videos

I don't know about you, but my Bachelorette viewing routine typically goes a little something like this: pour a generous glass of wine, snuggle up on the couch with my roommates, sarcastically comment on all of the drama as it unfolds, and, most paramount, stalk the sh*t out of the contestants on social media afterwards. Executing that last crucial step following the premiere of Clare Crawley's Bachelorette season led me down quite the lengthy rabbit hole to learn more about Dale Moss — y'know, the guy who has apparently swept Crawley off her feet and is rumored to currently be her fiancé — and whew, is he fit AF!

An NFL athlete turned model, the 31-year-old hunk used to play for the Green Bay Packers, Tampa Bay Buccaneers, and Chicago Bears, and he hits the gym frequently to keep up his pristine physique. I mean, get a load of those abs of his — he could probably grate an entire wheel of cheese on 'em. Moss regularly shares snippets of his workouts on Instagram, and they're quite the sight to behold, so I took on the arduous task of compiling them all here for fellow Bachelor Nation members who could use some eye candy and fitspo right now. (It's a hard job, but someone had to do it.) Enjoy all of Moss's workout videos ahead, and you'll instantly understand why he nabbed Crawley's final rose.

Anyone Else Completely Mesmerized by Watching Him Do These Incline Dumbbell Presses?

I'd Gladly Be Swept Off My Feet in Those Arms Any Day of the Week

Gotta Love a Shirtless Battle Ropes Sesh, Right?

I Mean . . . Those Back Muscles Though!

Abs. For. DAYS.

Please Direct Your Attention to His Quad Muscles in This Slow-Mo Video

Here He Is Casually Crushing Some Weighted Lunges Like a Boss

Really Trying My Darnedest Over Here to Not Make an Inappropriate Joke

He Even Does Underwater Workouts! Will the Real Aquaman Please Stand Up?

These Jumps Are Explosive AF, and I'm Shook

Tag Yourself — I'm the Chick in the Background Staring With Her Jaw Practically on the Floor

This May or May Not Have Influenced Me to Purchase Kettlebells

Is It Hot in Here, or Is It Just Dale?