Lose Weight Now! 10 Quick Calorie-Cutting Tips
Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing. Here are 10 simple ways to reduce your daily calorie intake so you can start dropping pounds right now.
Make your sandwich on a whole-wheat english muffin (130) instead of using two slices of whole-wheat bread (220).
Calories saved: 90
In Your Glass
Sip on a glass of water with a slice of lime (0) instead of a can of Coke (143).
Calories saved: 143