Skip Nav
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Yoga
9 Relaxing Stretches You Can Do in Bed

Calories in Wine

A Must-Read For Wine-Lovers Trying to Lose Weight

Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories. Per ounce, wine is lower in calories and also free of cholesterol, sodium, and fat. But keep in mind the sweeter you go (I'm talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass.

Wine Type
(1 Serving = 5 fl.oz)
Calories Carbs (g)
Burgundy 127 5.5
Merlot 117 4
Pinot Noir 115 3.1
Shiraz 115 4.1
Cabernet Sauvignon 113 3.5
Sparkling Red 110 3.7
White Zinfandel 106 8.2
Moscato 125 11.2
Riesling 120 5.5
Sauvignon Blanc 120 2.7
Chardonnay 118 3.7
Pinot Grigio 112 3.9
White Sparkling 96 1.5
Port (2 oz.) 94 7.2
Sherry (3.5 oz.) 157 12
Rose 102 4
Image Source: POPSUGAR Photography / Sheila Gim
From Our Partners
What Is CICO?
Calories in Different Types of Milk
Chocolate and Weight Loss
How Many Calories Are in an Avocado?
Why You Shouldn't Eat Raisins For Weight Loss
How to Make Your Coffee Healthier
Is Fresh Fruit Healthier Than Dried?
How Many Calories Do You Burn in Spin Class?
Portion Control Weight Loss Tip
How to Save Snack Calories
Weight Gain From Smoothies
Healthy Taco Ingredient Alternatives
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds