Double Straight-Leg Stretch
- Lie on your back with your knees into your chest, head curled up with your hands behind your head. Make sure your upper back is off your mat.
- Extend your legs up toward the ceiling, keeping a slight bend in your knee.
- Slowly lower your legs down to the floor in small, one-inch increments. Do not lower your legs so low that your back arches off the floor.
- Now slowly raise your legs back up to starting position.
- Repeat 10 times.