Kayla Itsines Bikini Body Guides
Duration: 12 weeks
Format: Fitness and Nutrition
The Kayla Itsines BBG program has created a global community of women on incredible weight-loss journeys. The guides can be downloaded as PDFs, and encompass a 12 week clean-eating and fitness program, with workouts Monday, Wednesday, and Friday. BBG has recently launched an app, which takes the program from the PDF into an integrated program on your phone for about $20 a month.