We've partnered with Weight Watchers to share lunch recipes that will keep your wellness plan on track. The brand new Weight Watchers Freestyle™ program now includes more than 200 foods that are zero SmartPoints®, from skinless chicken and turkey breast to eggs, fish, seafood, beans, tofu, nonfat plain yogurt, and so much more! Now you can count less and enjoy more.
Alison Roman, Celebrity Chef A serving consists of: about 3/4-cup cooked lentils, 1 soft-boiled egg, 3/4-cup green beans, 1/4-cup radishes, 1/4-cup fennel
The Niçoise salad (pronounced nee-suahz, for when the entire office asks what you're eating) is a classic. But even classics can be improved, as Cookbook author Alison Roman shows with her new take on tuna that's only 4 Points® per serving. Lentils, tuna, and eggs, all zero Points® foods, will keep your afternoon cravings at bay, while radishes and bright herbs make the dish almost as pretty as it is delicious. Here's how to do lunch right.
Spiced Lentils With Tuna, Radishes, and Herbs
Ingredients
1/4 cup olive oil
2 teaspoons coriander seed, crushed
2 teaspoons fennel seed, crushed
4 garlic cloves, thinly sliced
Kosher salt
Freshly ground pepper
8 ounces canned water-packed tuna, drained
4 radishes, quartered or sliced
4 large soft- or hard-boiled eggs, halved
1 bulb fennel, thinly sliced
1/4-pound raw or steamed green beans
1 cup dill, cilantro, and/or parsley, tender leaves and stems
1 lemon, halvedDirections
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