Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout

A lateral jump works the “lower body fast-twitch muscles and oblique stabilizers,” while getting your heart rate up for a little cardio.

• Begin in deep squat position, with your feet hip distance apart.
• Jump up and to the side, explosively propelling yourself upward and laterally. You can use a yoga mat or floor markings to guide you.
• Land in a deep squat, keeping your knees soft and bent.
• Repeat 10 times slowly, aiming to build up to 20 fast lateral jumps.