Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout
A lateral jump works the “lower body fast-twitch muscles and oblique stabilizers,” while getting your heart rate up for a little cardio.
- Begin in deep squat position, with your feet hip distance apart.
- Jump up and to the side, explosively propelling yourself upward and laterally. You can use a yoga mat or floor markings to guide you.
- Land in a deep squat, keeping your knees soft and bent.
- Repeat 10 times slowly, aiming to build up to 20 fast lateral jumps.