Side-Lying Leg Lift Series
- Start on your left side with your legs extended; bend your left knee and bring it up toward your hip — this will make you more stable. Place your top hand on your hip and your bottom arm under your head.
- Flex your right foot and lift your top leg up about six to eight inches from the floor. From here, make tiny pulses upward 20 times, keeping your pelvis still — your hand is there to monitor it! Holding your leg at the highest point of the lift, draw one-inch circles with your heel for 20 reps. Then switch sides.