Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)

You don't need to do CrossFit or lift heavy weights five times a week! Even bodyweight exercises and yoga can tone you up, as long as the exercises you're doing are challenging your muscles. Strength train two to five times a week, depending on your goals. This will help you maintain lean muscle as you lose fat and make you feel stronger physically and emotionally, too.