Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based on your strength. These moves will target the arms, upper back, abs, lower back, glutes, and thighs. Choose three to five exercises, and create your own dumbbell workout, or read ahead to the end, and follow along with the five dumbbell workout videos included.
You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more, and take it to the next level by using a set of medium free weights.
Get ready to build arms of steel with this 15-minute workout. All you need is a set of medium free weights, and we'll help you strengthen and sculpt your biceps and triceps.
You'll feel strong after this 30-minute dumbbell workout from Barry's Bootcamp trainer and MoveWith coach Ingrid S. Clay. Grab a pair of five- to 15-pound weights, depending on where you are in your fitness journey.
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.
This strength-training workout will increase heart rate and tone your entire body. Each exercise is 25 reps, so take breaks as needed, and know that you can build up to it!
Tone your entire body with this mix of cardio, bodyweight, and dumbbell exercises from LA-based celebrity trainer Jenn Glysson. She leads an intense workout but offers modifications for all the moves.
Grab a set of weights, and get ready to work your entire body in just 20 minutes — warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round.
Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up.
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.
Get ready to work your entire body in 30 minutes! We suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water. You're going to want to hydrate during this one!