Circuit 2, Exercise 2: Dumbbell Front Arm Raise Stand with your feet hip-distance apart. Hold a weight in each hand so your hands are facing forward with your palms facing your thighs and each weight down in front of your legs. Keep your torso straight and lift both arms up, keeping your elbows with a slight bend and your palms always facing down. Continue to lift your arms until they are slightly parallel to the floor, about shoulder height. With control, lower the weights down. This counts as one rep. Complete 10 reps. Image Source: POPSUGAR Photography / Benjamin Stone