- Begin by lying flat on a mat with your legs fully extended, and your arms extended by your sides with your palms facing down.
- With control, hug your knees into your chest, placing your hands on your shins. Your torso should stay lifted throughout the duration of the exercise. Only rest your head and neck if needed.
- Extend your arms behind you so that your biceps are by your ears, and extend your legs out to 45 degrees. Hold this position for one to two seconds, and then hug your legs into your chest for one to two seconds.
- This counts as one rep.
- Complete a total of 10 reps.