- With dumbbells in hand at your sides, keep your elbows locked.
- Bring one of the weights towards your shoulder. Make sure that you are holding your belly really strong in order to not use too much momentum and avoid leaning into the lower back.
- Once at the top, slowly lower the weight back down to your side and repeat on the other arm.
- Complete 8-12 reps per arm.
Tip: This exercise can be done standing, seated, or kneeling.
Image Source: Courtesy of Morit Summers