- Lying on your back (either on a bench or the floor), have the weights at your chest with your palms facing towards your legs.
- Press one weight up over your chest and find your stability at the top before slowly lowering back down towards the floor. Once your arm has returned, you will alternate sides and repeat.
- Complete 8-12 reps per arm, then repeat exercises 1A and 1B for two to four sets to complete the superset.
Image Source: Courtesy of Morit Summers