- Stand in front of a pole or door frame with your feet hips-width apart, toes turned out slightly.
- Reach out and hold your support in both hands with your arms slightly bent.
- Looking straight ahead, slowly bend at both your hips and knees, ensuring your knees remain in line with your toes. As you lower down, walk your hands down the pole to support your weight. Keep your weight in your heels, your abs tight, and your back flat.
- When you get to the bottom of your squat, take all of your weight back into your legs and let go of the pole, lifting your hands straight up in the air.
- Push through your heels, and stand to return to the starting position.
- This counts as one rep. Complete 10 reps.
Image Source: Toni Kengor