- Anchor one end of a looped resistance band to a doorframe or pole at knee height on your right side. Step into the band with your left leg, placing it above your knee.
- Take a big step back with your right foot, and place your hands on your hips. This is your starting position.
- Bend your left knee and lower into a lunge, keeping your abs tight and your torso still without leaning forward too much. Keep your left knee over your toes. Resist the band, and don't let it pull your knee inward.
- Lower down until your right knee almost touches the ground.
- Push through your left heel to return to standing.
- This counts as one rep. Complete 10 reps on each leg, then repeat for two sets.
Image Source: Toni Kengor