High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

POPSUGAR Photography | Jenny Sugar

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Cook Time5 mins
Yield1 smoothie
Calories328

From Jenny Sugar, POPSUGAR Fitness

INGREDIENTS

    • 1/2 cup soft tofu
    • 1 cup vanilla soy milk
    • 1 frozen banana
    • 1/2 tablespoon peanut butter

    INSTRUCTIONS

    1. Place everything in a blender and mix until smooth, about one minute. Enjoy!