High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

POPSUGAR Photography | Jenny Sugar

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Cook Time5 mins
Yield1 smoothie

From Jenny Sugar, POPSUGAR Fitness


    • 1/2 cup soft tofu
    • 1 cup vanilla soy milk
    • 1 frozen banana
    • 1/2 tablespoon peanut butter


    1. Place everything in a blender and mix until smooth, about one minute. Enjoy!