Have you ever finished a tough workout or an intense set only to feel suddenly lightheaded, faint, or dizzy? It's a fairly common phenomenon, but it can still be unsettling to go from sprints or squat sets to struggling to stay upright. So what's going on, and what can you do to curb that dizzy feeling after (or during) a workout?
There are a few reasons you might be getting dizzy or faint after a workout.
Dizziness during a workout, no matter the cause, is a sign that you're pushing your body a little too far past its limits. Don't worry if you need to take a break, sip some water, grab a snack, or dial back your workout a bit. And if you continue to get dizzy in your workouts, make sure to talk to your doctor.