These At-Home HIIT Workouts Will Have You Burning Major Calories in Just 10 Minutes

If you're looking to get a quick sweat sesh without having to leave your home, then you'll want to add high-intensity internal training (commonly referred to as HIIT) to your workout rotation. In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly and regularly, HIIT can help build muscle, burn fat, and tone your physique. Not to mention, it can be done anywhere and you don't even need equipment! From beginner sets to drills that'll push you to your limits, these 10-minute HIIT workouts on YouTube will get your heart rate up and breaking a sweat in no time.

click to play video

10-Minute Full-Body Fat-Burning HIIT (No Equipment) by MadFit

click to play video

No-Repeat Full-Body HIIT Workout by MrandMrsMuscle

click to play video

10-Minute HIIT Workout With Astrid Swan by POPSUGAR Fitness

click to play video

10-Minute Full-Body HIIT Workout by Emi Wong

click to play video

10-Minute Quick HIIT Workout With Weights by BodyFit by Amy

click to play video

10-Minute HIIT Cardio Home Workout by Group HIIT

click to play video

10-Minute HIIT Workout With No Jumping by Fitbymik

click to play video

10-Minute Standing Only HIIT Workout by Koboko Fitness

click to play video

Cardio HIIT Workout at Home (No Equipment Needed) by MrandMrsMuscle

click to play video

HIIT Workout For Beginners (Collab With SarahFit) by Adidas Runtastic