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Pumpkin Spice Chili Recipe With Photos

This Pumpkin Spice Chili Recipe Is Like a PSL For Dinner

I could eat chili on the hottest day of the year. It's easy-to-make comfort food that doesn't require much more than a can opener and patience. Plus, there's no need to follow a specific recipe teaspoon by teaspoon; you can crank up the veggies, skip the meat, and adapt the flavor with a custom blend of spices. No two pots of chili need to taste the same, and each one can be delicious in its own way.

After years of tinkering on the stovetop, I found my favorite combination that, by some strange magic, is completely reinvented by the most fall of flavors. Yes, I'm talking about pumpkin spice. I know, the idea of adding pumpkin spice to your tried and true chili recipe sounds a bit weird, but pumpkin spice chili has the perfect combination of sweet and heat from the cinnamon and ginger, plus it's rich in protein from the pumpkin. Trust me, if you can get past the strangeness of adding classic pumpkin pie spices to your chili, you'll be surprised and delighted by this wonderful fall recipe.




Pumpkin Spice Chili

Original Recipe

Pumpkin Spice Chili Recipe With Photos


  1. Chili:
    2 teaspoons olive oil
    1 lb. ground meat (I used ground turkey, but feel free to use beef, chicken, vegetarian substitutes, or skip it!)
    1 medium white onion, diced
    1 medium red bell pepper, cored and diced
    2 medium carrots, diced into 1/2-inch cubes
    1 medium sweet potato, diced into 1/2-inch cubes
    1 jalapeño, cored and diced
    2 cloves garlic, peeled and minced
    1 1/2 cups stock (I used vegetable stock, but beef or chicken work, too)
    1 28-oz. can fire-roasted diced tomatoes
    1 15-oz. can pureed pumpkin
    2 15-oz. can beans, drained and rinsed (I used kidney beans and chickpeas, but you could also add pinto beans, black beans, or even lentils)
    1 chipotle chili in adobo sauce, diced
    1 teaspoon adobo sauce
    Salt and pepper to taste
  1. Seasoning mix:
    1 1/4 tablespoons pumpkin pie spice
    1 tablespoon chili powder
    1 teaspoon smoked paprika
    1 teaspoon ground cumin
    1/2 teaspoon coriander
    1/4 teaspoon turmeric
    1/4 teaspoon cayenne pepper
  1. Optional toppings:
    Fresh cilantro
    Diced green onions
    Shredded cheddar cheese or nutritional yeast
    Sour cream or Greek yogurt
    Lime wedges
    Crumbled corn tortilla chips


  1. In a small bowl, combine everything in the seasoning mix. Set aside.
  2. Heat a large stockpot over medium-high heat. Add the ground meat and sauté until browned and cooked through, stirring and crumbling with a wooden spoon as it cooks. Use a slotted spoon to transfer the cooked meat to a clean plate and set aside. Discard any grease.
  3. Add the onion, carrots, sweet potato, red pepper and jalapeño to the stockpot and sauté for five minutes, stirring occasionally, until softened. Add garlic and sauté for two more minutes, stirring occasionally.
  4. Add the seasoning mix and stir to evenly coat.
  5. Add the tomatoes, pumpkin, beans, chipotle chili, adobo sauce, cooked meat, and stock. Mix well. Add salt and pepper to taste.
  6. Cover, reduce heat to medium-low, and simmer for 45 to 50 minutes, stirring occasionally. When carrots and sweet potatoes are fork tender, remove from heat.
  7. Portion one cup of chili into serving bowl and garnish with desired toppings.
Image Source: POPSUGAR Photography / Samantha Stallard
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