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Warmup
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 17, 2023
Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.
Fitness
Apr 6, 2023
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
Fitness
Mar 27, 2023
It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.
Fitness
Feb 1, 2023
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
Fitness
Nov 2, 2022
This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves
Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole.
Fitness
Oct 19, 2022
Improve Your Core Strength With This 10-Minute Yoga Flow
Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.
Fitness
Sep 21, 2022
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.
Fitness
Jun 27, 2022
Feel the Full-Body Burn With This 30-Minute Strength Routine
Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.
Fitness
Jun 7, 2022
Feel Good With This 10-Minute Bodyweight Barre Workout
Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing.
Fitness
Jun 6, 2022
This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre
Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre.
Fitness
Jun 5, 2022
Connect With Your Intuition With This 15-Minute Movement Flow
Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud