Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing. In this routine, you'll hold squats and lunges and do a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more. Through a series of moves, you'll strengthen all of the muscles in your arms and back — even without using weights. All you need is a mat to get started!
Find more on-demand workouts from Rabena at Barre Eclipse.
Rabena's outfit: Lululemon