How 2 Deal

How Outer Banks' Chase Stokes Healed From His Parents' Divorce – Twice

Jun 3, 2021

How Outer Banks' Chase Stokes Healed From His Parents' Divorce – Twice

Divorce is fairly common in the United States; approximately 50 percent of marriages end in a breakup.

Coping With the Effects of Racism — 1 Year After George Floyd's Murder

May 25, 2021

Coping With the Effects of Racism — 1 Year After George Floyd's Murder

How do we cope with racial trauma and the mental health effects of racism, a full year after the murder of George Floyd?

Is Everyone Really Having Sex on Prom Night?

May 18, 2021

Is Everyone Really Having Sex on Prom Night?

Thinking about having sex on prom night?

6 Tips For Healthy Social Media Use From a Clinical Psychologist

May 10, 2021

6 Tips For Healthy Social Media Use From a Clinical Psychologist

Social media gives our brains those hits of dopamine that make it hard to stay away, and the constant feedback can be addictive.

What to Do When You Can't Stand Your BFF's Partner

May 3, 2021

What to Do When You Can't Stand Your BFF's Partner

Do you hate your best friend's partner?

Jessamyn Stanley Is Here to Remind You to Love Yourself

Apr 27, 2021

Jessamyn Stanley Is Here to Remind You to Love Yourself

Do you find self-love difficult?

Is Your BFF Stressing You Out? It Might Be Time to Break Up

Apr 21, 2021

Is Your BFF Stressing You Out? It Might Be Time to Break Up

Is your best friend stressing you out?

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

Apr 11, 2021

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

What is toxic positivity, and why exactly is the "good vibes only" mantra harmful to your health?

This TikTok Doctor Has Smart Tips For Setting Healthy Boundaries With Parents

Apr 4, 2021

This TikTok Doctor Has Smart Tips For Setting Healthy Boundaries With Parents

Growing up, it's a given our parents will set rules around curfew, chores, and routines.

Meg Donnelly Shares How a Scary Experience at Age 8 Led to an Anxiety Diagnosis

Mar 29, 2021

Meg Donnelly Shares How a Scary Experience at Age 8 Led to an Anxiety Diagnosis

When Meg Donnelly was 8 years old, she started panicking on a car ride with her parents.

Having a Panic Attack? Here's How to Deal

Mar 21, 2021

Having a Panic Attack? Here's How to Deal

If you've ever experienced a panic attack, you know they can be scary and overwhelming.

How to Open Up About Mental Health — With Grown-ish Star Francia Raisa and Shani Tran

Mar 14, 2021

How to Open Up About Mental Health — With Grown-ish Star Francia Raisa and Shani Tran

Have you ever wanted to open up about something incredibly personal, but didn't, out of fear that it might change people's perception of you?