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How to Manage Generalized Anxiety Disorder | Video

Meg Donnelly Shares How a Scary Experience at Age 8 Led to an Anxiety Diagnosis

When Meg Donnelly was 8 years old, she started panicking on a car ride with her parents. The feeling — and the ongoing stomachaches she was experiencing — scared the American Housewife actress so much that she and her parents decided to investigate. A series of visits to a therapist later revealed that Meg had Generalized Anxiety Disorder.

Anxiety is normal; it's our body and mind's way of warning us that something might cause us physical or emotional pain. But when the worry and stress are excessive or irrational, it can be a roadblock to doing the things you want do. In this week's episode of How 2 Deal, Meg opens up to Clinical Psychologist Courtney Tracy (aka on TikTok) about her diagnosis and how she manages and copes with anxiety.

Let us know what you'd like to hear about next on How 2 Deal in the comments! And don't forget to check out Dr. Tracy on TikTok and watch American Housewife Wednesdays on ABC.

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