6 Tips For Healthy Social Media Use From a Clinical Psychologist

Social media gives our brains those hits of dopamine that make it hard to stay away, and the constant feedback can be addictive. But all of these forces in action can make us feel bad about ourselves, too. In this week's episode of How 2 Deal, clinical psychologist Courtney Tracy, PsyD, is back to share a few simple tips for making social media less of a toxic place.