Jessamyn Stanley Is Here to Remind You to Love Yourself

Do you find self-love difficult? Do you doubt yourself and compare yourself to others? Jessamyn Stanley wants you to say goodbye to all of that. On this week's episode of How 2 Deal, the yoga teacher, body-positivity advocate, and writer shares four tips for shedding some of the negative and sometimes harmful mindsets that make it difficult

Don't forget to follow How 2 Deal on Snapchat and check out Stanley's new book Yoke: My Yoga of Self-Acceptance when it hits shelves June 2021.