Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
No-Equipment Cardio Exercises
Fitness
May 15, 2023
This 15-Minute Nonstop Routine Targets Your Obliques
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.
Fitness
Apr 10, 2023
This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days
Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves.
Fitness
Aug 24, 2022
This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca.
Fitness
Jul 8, 2022
Try Something New With This 10-Minute Dance Cardio Workout
Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute beginner's dance cardio joined by Adele Joven and Brandi Stoessel.
Fitness
Jun 22, 2022
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no equipment needed.
Fitness
May 16, 2022
Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong.
Fitness
Apr 22, 2022
Get Your Heart Rate Up With This 10-Minute Cardio Melt
Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead.
Fitness
Sep 17, 2021
9 Bodyweight Cardio Exercises Trainers Want You to Add to Your Weight-Loss Routine
Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea.
Fitness
Mar 24, 2021
Get in a Quick Sweat With This 10-Minute No-Equipment Home Workout
Between video calls, meal prep, and a growing to-do list, it can be difficult to find time for movement.
Advertiser Content From Clorox®
Fitness
Oct 8, 2020
Boost Your Cardio Endurance — Without Running — With This 4-Move Circuit
While cycling and swimming are all popular examples of low-impact exercises that'll help you boost your cardio endurance, they're definitely not the only options — a bonus if you don't have access to a bike or a pool.
Fitness
Oct 3, 2020
Gal Gadot’s Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training
Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding — there's no denying how hard your body is working.
Fitness
Sep 4, 2020
You Heard It Right — This 10-Minute Resistance-Training Circuit Counts as Cardio
When ACE-certified personal trainer Jennifer Nagel is short on time, she says there is nothing better than doing workouts with dual benefits of resistance and cardiovascular training.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud