15-Minute Oblique Workout
This 15-Minute Nonstop Routine Targets Your Obliques
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves. In this routine, you'll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more. Keep up the nonstop movement that targets your obliques while also activating the rest of your core and lower body. With DuPree's great sense of humor, they'll make you forget you're working out. This routine offers plenty of advancements and modifications for every level of exerciser. All you need is a mat to get started!
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DuPree's outfit: Alo, shoes: APL. Maniff's outfit: Spanx, shoes: APL. Gonsalves's outfit: Athleta, shoes: APL.