This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days

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Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you target your legs in a way that's different from regular squats. This nonstop routine will have you sweating, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. Grab a mat if you have one, or find a spot on a soft floor.

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DuPree's outfit: Alo Yoga, shoes: APL. Maniff's outfit: Spanx, shoes: APL. Gonsalves's outfit: Athleta, shoes: APL.