Skip Nav
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier
Workouts
The 53 Best Leg Exercises Out There
Healthy Recipes
Make This Tonight to Prevent Tomorrow's Bloated Belly

Fruits and Vegetables High in Calcium

Got Produce? Fruits and Veggies That Contain Calcium

Whether you're vegan, lactose intolerant, or just need a nutrient boost, it's good to know that milk isn't the only source of calcium. Aside from nuts, fortified cereals, tofu, and orange juice, fruits and veggies help offer the 1,000 milligrams of calcium you need every day. Check out the list below to see how produce stacks up in the calcium department and for ideas about new ways to get more of this important nutrient into your diet.

Food Calcium (mg)
1 cup apricots, dried 71.5
1 cup beet greens, cooked 164
1 cup fresh blackberries 41.8
1/2 cup black soybeans 80
1 cup broccoli, cooked 62.4
1 bunch broccoli raab, cooked 516
1 cup collard greens, cooked 266
5 dates 77
1/2 cup edamame 48.8
5 figs 67
1/2 cup great northern beans 69.5
1 cup kale, cooked 93.6
1 cup okra, cooked 123.2
1 medium orange 48.4
1 cup spinach, cooked 245
1 cup turnip greens, cooked 197
Around The Web
Join The Conversation
Dinner Weight Loss Tips
Hemp Seeds and Weight Loss
Diet Rules You Can Break and Still Lose Weight
Healthy and Easy Fish Recipes
Healthy Low-Carb Snacks
How to Have More Energy at Work
How to Choose a Pre-Workout Snack

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X