Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later
Fitbit
Your First Look at Fitbit's Super Bowl 50 Ad
Around The Web
The 2-Second Exercise Tweak That Helps You Improve at Any Workout
8 Week Plan to Go From Walking to Running
Luxury Fitness Valentine's Gifts For Yourself
5K Training Plan to Run Faster
Types of Guys Women Meet at the Gym
How to Prevent a Side Stitch When Running
Affordable Home Gym Equipment

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
NeonHammerer NeonHammerer 2 years
It is almost 90 degrees f out here today and I really don't want to do anything. Then I bring out my balance ball and mat and feel better just sitting on the ball before I burn calories
Josierosanna Josierosanna 2 years
Great timing- totally need to get back into running and it's been so long I feel like a beginner! Will def be checking out the 8 week training plan, thanks.
Kerjan Kerjan 2 years
Great post!! Happy National Runner's Day! Running is sure way to build up cardio and burn the most calories. I've found that HIIT (Intensity Training) works best. http://beautyhealthgoddess.com
Latest Fitness
X