Skip Nav
Photo 11 of 16


Go Outside

If your entire running career has been spent on the treadmill, then it's time to transition outside. Outdoor running makes you a better runner, because the varied terrain strengthens different muscles than just treadmill running alone. Note, however, that running outside is harder than on a treadmill, so be prepared by reading our tips on how to safely transition to an outdoor run.

Image Source: POPSUGAR Photography / Ericka McConnell
All the Latest From Ryan Reynolds