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Stay Safe

No matter where you choose to run, think about your safety first. This is especially true if you run outdoors without a buddy. Pay attention to traffic, tell a loved one where and when you are going, and wear reflective clothing and a head lamp if you are heading out at night. You should also learn how to tie your running shoes correctly so you won't trip over loose laces; this ingenious double knot ensures your laces stay put while still being easy to untie when you're done.

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