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Fats have a bad reputation, but eating the right kinds — monounsaturated fats (MUFAs) — may actually quiet hunger. This clear-skin smoothie is made with ripe avocado, a great source of oleic acid. Be careful not to overdo it on this healthy ingredient, as it's also high in calories.

Related: Swap Avocado For Butter in Your Baked Goods to Save Calories