Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for tight muscles, improving flexibility, posture, and core strength, but it can even be used to help prevent and manage back pain.
In fact, several studies have found a positive link between Pilates and the management of chronic back pain.
You don't even need to step into a studio or onto a reformer to reap the spine and back benefits, either. Just check out these five moves, courtesy of obé fitness Pilates instructor Mary Wolff.
Perform each move for 30 seconds and repeat the series as you feel comfortable.
"This exercise works abdominals to help protect the lower back while helps improve articulation and mobility of the spine," Wolff says.
"This move works the transverse abdominals, which helps protect the spine," Wolff explains.
Pelvic Tilt/Bridge
"This exercise helps support the back by encouraging glute activation and abdominal engagement. Added bonus? It helps lengthen the spine!" Wolff notes.
Supine Spinal Twist
"This exercise works the obliques and helps lengthen and restore the spine," Wolff says.
"This move is excellent for people who are sitting at a desk for most of the day. It strengthens hamstrings, glutes, and the muscles that hug your spine," Wolff says.