No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams — at home or wherever you are — with this mega list of over 80 bodyweight moves that target your upper body, lower body, and core, with some added plyometrics at the end for that blast of fat-burning, calorie-incinerating cardio. Choose your adventure and customize a circuit, or master each of these as a personal challenge. Either way, you're going to be well on your way to a stronger, leaner, healthier body (and mind!) with no gear, weights, or gym space required. Let's go!
Adding an arm reach to your elbow plank forces the abs into high gear as they work to keep the torso steady.
The jumping action of this exercise keeps the calories burning as you work your abs.