13 Printable No-Equipment, At-Home Workouts to Try Now
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
Just HIIT It
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout! Learn how to do all the moves here, and get the printable poster of this 7-minute HIIT workout here.
The "Anywhere" Workout
In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
High-Intensity Tabata Training
This calorie-blasting 40-minute Tabata session moves so quickly that it's hard to get bored. And with no equipment needed, you have no excuse not to give this effective full-body workout a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get moving.