Get Stronger and Feel Invincible With These Top-Rated POPSUGAR Fitness At-Home Workouts
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Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, at-home workouts are a breeze. From HIIT workouts to Pilates to yoga, there truly is a workout for every mood and fitness level.
We at POPSUGAR love to train, and we thought it would be helpful to round up the best at-home workouts exclusive to PS so that you never get bored with your routine. Bookmark this page, share it in your group chat, and most importantly, get ready to have fun and sweat.
A 15-Minute, Total-Body, Equipment-Free Pilates Workout
This total-body Pilates workout from Jacqui Kingswell, Studio Pilates certified, targets your abs and butt and will leave you feeling equally grounded and strong.
A Beginner Bodyweight Ab Workout
If you're new to fitness or just getting back into a routine, you've got to try this beginner bodyweight ab workout by NASM-certified trainer Tamara Pridgett.
30-Minute, No-Equipment Cardio and HIIT Workout
Looking for something a little more intense? Try this 30-minute cardio and HIIT workout by Charlee Atkins, CSCS.
A 25-Minute, Ab- and Glute-Strengthening Yoga Flow
Yes, yoga can help you relax and decompress, but it's also a great strengthening workout. If you're new to fitness or returning from a period off of training, this 25-minute flow by Phyllicia Bonanno, RYT 200, is just the right amount of challenging and gentle.
A Total-Body Slider Workout
Can't get your hands on workout equipment? All you need are sliders, paper plates, or a paper towel, and a surface such as a tiled floor or carpet to do this total-body slider workout.
30-Minute Above-the-Belt Boxing and Conditioning Workout
Sculpt your arms and get your cardio in with this 30-minute, upper-body boxing workout by Christa DiPaolo.
A 23-Minute,Fat-Burning, Beachbody-Inspired Running Workout
Take your runs outdoors (or head to a treadmill) for this 23-minute, fat-burning Beachbody workout by NASM-certified trainer Idalis Velazquez.
10-Minute Standing Barre Core Workout
Get a quick barre workout in with this 10-minute session led by Marnie Alton.
A 21-Minute, Full-Body HIIT Workout
All you need for this 21-minute HIIT workout by ISSA-certified trainer Ashley Joi is a set of dumbbells and a yoga mat. If you want to build muscle or lower your body fat percentage, this is for you.
A 10-Minute, Ab-Strengthening Pilates Workout
Ab workouts don't have to be long for them to be effective. Khetanya Henderson, a Spier Pilates-certified instructor with certifications in both classical mat and classical reformer Pilates, as well as a Glo instructor, created this 10-minute Pilates bodyweight ab workout, and it is great. If you want a stable and strong core, give this workout a shot.
30-Minute Yoga Session With Koya Webb
If you could use a little relaxation in your life, follow along to this 30-minute power yoga flow and meditation session by Koya Webb, RYT 500.
A 30-Minute, Total-Body Strength Workout
Grab your weights and get ready to work your arms, back, legs, and butt with this 30-minute workout from Idalis Velazquez, a NASM-certified trainer and creator of the 30 Day Breakaway Beachbody running program.
A 35-Minute Nike HIIT Workout
Strengthen your entire your body with this intense workout by Nike trainer Betina Gozo, NASM certified.
A 20-Minute, Total-Body Bodyweight Workout
Work your muscles with this 20-minute, total-body workout created by NASM-certified and SWEAT app trainer Kelsey Wells.
30-Minute, No-Equipment Ab and Booty Blast
You already know what to expect from this 30-minute workout: lots of abs and butt exercises! This barre workout also includes an intense cardio segment, so don't be surprised if you're sore the following day.
A 20-Minute, Equipment-Free, Lower-Body Workout
This 20-minute bodyweight workout from NASM-certified trainer Brittany Watts will have you feeling extremely strong once it's over, and it can also help you build muscle. A lot of the movements target the lower body, but you'll also feel this one working your abs.
A 35-Minute, Full-Body Workout With Weights
In a crunch? This 35-minute dumbbell workout led by Raneir Pollard, ACSM certified, won't disappoint.
A 30-Minute, Total-Body Dumbbell Workout
If you're the person who likes intense workouts that challenge your major muscle groups at once, we recommend trying this 30-minute, total-body dumbbell workout from NASM-certified trainer Beth Alexander ASAP.