Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets — it can all seem so complicated and, at times, overwhelming.
We talked with celebrity trainer Chase Weber (Hannah Bronfman's trainer!) to ask if there were simple ways to adjust everyday habits to make losing weight and shaping up as streamlined and seamless as possible. The good news? He said absolutely yes! Here are his six best tips for making minor adjustments that'll add up to major success.